Peanut is the wealth of our health and it is also a cheap source of vegetable protein. In this, the quantity of protein is 1.3 times the size of meat, 2.5 times the eggs and 8 times more than a fruit. Do you know that 100 grams of raw peanuts contain 1 liter milk-equivalent protein. The amount of protein in peanuts is more than 25 percent. Peanut is also effective in increasing digestion. In an amount of 250 gram roasted peanuts, minerals and vitamins are found, they can not be obtained with 250 grams of meat.